Consumption of fruits is very important during pregnancy, including longan fruit. Having a myriad of nutrients, what are the benefits of longan fruit for the health of pregnant women?
Quoted from Web MD, longan or longan is a type of fruit that looks like lychee. The fruit is round the size of a large grape. The taste and texture are also similar to grapes.
Longan fruit is sold in the market in various variations. Some are fresh, some are packed canned and come with sugar syrup water. Do you like to eat longan fruit?
Longan fruit nutritional content
Longan contains a number of vitamins and minerals. This fruit is also a natural source of vitamin C, potassium and riboflavones (vitamin B2).
In addition, longan fruit has small amounts of vitamin B1, vitamin B3, calcium, iron, magnesium, manganese, phosphorus, zinc, carbohydrates, protein and fiber.
The benefits of longan fruit for pregnancy
As mentioned earlier, longan fruit is rich in vitamin C. This is one of the reasons why longan fruit is good for pregnant women to consume.
What are the benefits of longan fruit for pregnancy? Here's the review:
1. Maintain healthy skin, teeth and gums
Also known as ascorbic acid, vitamin C is essential for helping the body make collagen.
Collagen is part of muscles, cartilage, skin, bones, and almost every other part of the body. The content of vitamin C in longan fruit can also maintain the health of the skin, teeth and gums of pregnant women.
2. Helps control blood pressure
Longan contains potassium which can help control blood pressure. Many nutritionists consider potassium to be an under-consumed nutrient, even though it has an important role.
Those who get enough potassium have a lower risk of stroke and blood pressure problems.
3. Source of natural vitamins
According to scientists, the high amount of vitamin C in longan fruit can be used to increase the immune system of pregnant women. A good immune system will help prevent various diseases during pregnancy.
4. Good for the digestive system
Other benefits of longan fruit for pregnancy are maintaining a healthy digestive system. In the first trimester, pregnant women are prone to experiencing nausea, vomiting or morning sickness.