Berharap untuk mendapatkan dalam bentuk untuk musim panas? Singkirkan mode demi diet yang lebih cenderung bertahan
Kenaikan berat badan bisa merayap pada kita. Selama bulan-bulan musim dingin kami menikmati makanan yang menciptakan perasaan nyaman dan hangat. Banyak dari makanan ini cenderung lebih tinggi kalori, biasanya dari lemak atau gula tambahan.
Saat kita memasuki bulan-bulan musim panas, sebagian dari kita mulai berpikir untuk menjadi bugar – dan bagaimana kita akan terlihat dalam kostum renang.
Kekhawatiran ini mungkin bertemu dengan godaan untuk mencari "perbaikan cepat" untuk menurunkan berat badan. Tetapi pendekatan semacam ini kemungkinan berarti menemukan diri Anda kembali pada posisi yang sama tahun depan.
Melihat melewati perbaikan cepat dan diet mode untuk solusi jangka panjang akan meningkatkan peluang Anda untuk menjaga berat badan dan tetap sehat sepanjang tahun.
Menurunkan berat badan seharusnya bukan solusi jangka pendek
Lemak tubuh ekstra merupakan faktor risiko untuk mengembangkan penyakit kronis termasuk diabetes tipe 2 dan penyakit jantung. Dengan dua dari tiga orang Australia yang membawa terlalu banyak lemak tubuh, banyak dari kita mungkin bermaksud baik, tetapi tidak membuat pilihan terbaik dalam hal apa yang kita makan.
Penurunan berat badan sebagian besar merupakan keseimbangan memilih makanan yang tepat dan aktif secara fisik untuk mengarahkan skala keseimbangan energi internal kita ke arah yang benar.
Untuk sebagian besar, diet cepat didasarkan pada pembatasan kalori sebagai cara untuk menurunkan berat badan. Mereka fokus pada strategi yang berbeda untuk membuat Anda makan lebih sedikit kalori tanpa harus secara aktif memikirkannya.
Fad diet cenderung memiliki karakteristik yang sama, seperti makan lebih sedikit variasi makanan, puasa, dan mengganti makanan.
Tetapi penurunan berat badan bukan hanya tentang menukar satu atau dua makanan selama satu atau dua bulan; ini tentang membangun pola untuk mengajari tubuh kita kebiasaan baru yang dapat dipertahankan di masa depan.
Diet mode dan pilihan perbaikan cepat dapat dibatasi dalam beberapa hal. Misalnya, mereka mungkin sulit untuk dipatuhi, atau orang-orang yang memakainya bisa mendapatkan kembali berat badan dengan cepat setelah menghentikan diet. Dalam beberapa kasus, ada penelitian yang cukup tentang efek kesehatan mereka dalam jangka panjang.
Even though you are still active at home, exercise must still go on in order to maintain immunity, Beauties. It doesn't just have to be outdoors, even though you're already used to doing outdoor sports.
Because, you can still do simple exercises while at home. What are some simple exercises to maintain the immune system? Read more below.
1. Jumping Jack
The first simple exercise at home to boost immunity that you can try is jumping jacks. This sport is included in the type of cardio movement that is useful for increasing endurance. If Beauties do it regularly, it can strengthen the muscles and also the heart.
In addition, it will be very good for Beauties who are trying to lose weight. As the name implies, this jumping jack plays a lot of jumping movements. Apparently, in addition to making the body healthier, the movement of jumping jacks can make the mood better. Of course this can be one way to deal with stress while staying at home.
How to do this jumping jack movement is quite easy, you just have to stand straight then both feet are united and the position of the hands is beside the body. Next, jump together while raising your hands above your head and then separate your feet.
The next sport that is recommended to try is plank. This movement is easy to do, even more so because it does not require special equipment. Planks are useful for stretching the leg muscles and increasing muscle definition. Beauties who have complaints of back pain can also try this one sport as a solution.
If done reularly, planks can maintain body fitness so that immunity also increases. How to do this begins by positioning the body like a stomach and then both hands and feet become the foundation. Set the time to about 1 minute or less. Stay adjusted to the resistance of each.
Skipping or what is known as jumping rope is also included in a series of simple exercises while at home to maintain body immunity. This simple exercise can be easily done, because it does not require special techniques.
As the name implies, this sport is carried out using a special rope for sports which is then worn for 15 to 20 minutes (according to each body's resistance). This jump rope exercise helps burn calories and stretches muscles.
4. Up and Down the Stairs
Beauties who have stairs or some kind of incline at home can use them for sports. The sport of going up and down stairs is indeed very simple because it does not require special media or techniques.
It's very easy, just go up and down the stairs a few times. If you feel strong, Beauties can set a timer for 10 to 15 minutes. Do it every day so that your body fitness is maintained and not susceptible to disease.
Well, another sport that Beauties can try is crunches. This exercise can easily be done on a mat. The trick, lie down then bend your knees with the soles of your feet resting on the mat.
Make sure your feet are in line with your knees. Place your hands behind your head, with your thumbs behind your ears while your other fingers support your head. After that, lift your upper body. This movement can help eliminate body fat so that the body becomes healthier and fitter.
Due to distractions such as the sound of television or cell phones facing children of this generation, it can be difficult for your child to concentrate on one thing and memorize important information.
This impulsive action and lack of concentration is caused by a child's memory that has not fully developed.
Fortunately, there are several ways you can help your little one remember basic information. Here Popmama.com gives some tips!
1. Encourage children to ask questions
The first step to helping your child remember basic information is to make sure he understands the subject. The best way to achieve this is to encourage the child to ask questions.
Reporting from Oxford Learning, by doing this, shows children are able to develop a better understanding. It also encourages better problem solving skills and improves his critical thinking.
2. Use the power of music
According to Best in Class Education Centre, using music creatively can be an important tool in helping toddlers remember. Certain songs have a way of sticking in your head, and you might notice it too, when you hum one song throughout the day.
Similarly, children will remember information more easily if it is combined in a melody, than if it is conveyed alone. Find your child's favorite song and recreate it with lyrics that have the information you want your child to memorize.
3. Using colorful cards
The use of visual aids is an effective way to encourage a child's memory. This will help your little one to remember the information he just heard or read. For this technique, you can make colorful cards containing pictures and words.
The cards will help in practicing word definitions as well as picture and word matching exercises. You can mix them up and see how many names or pictures your child can match.
4. Use creative mnemonic tactics
Mnemonics are one of the most popular and effective ways for children to memorize information. Reporting from Very Well Health, this method asks you to make words, sentences, or phrases that consist of pieces of information that your child wants to memorize.
For example, if you want your child to remember the names of family members, you can come up with fun phrases that are easy to remember.
You can take the first letters of a family member's name, and make phrases like, "That Crocodile Frightens Jamie." The first letter of the word in the phrase can represent the names of family members such as Budi, Ina, Maria, Jessica, and Toni.
5. Provide information in small pieces
In a study conducted in 1956 by a psychologist named George A. Miller, he put forward the theory that the human brain is incapable of remembering things that exceed seven to nine items.
To remember long information, breaking it down into smaller pieces makes it easier to remember.
For example, if you want your little one to remember the names of animals, break the list down into subcategories such as herbivores, carnivores, and omnivores.
Start with one category by asking the child to make a list and name it, until the child can remember the list before moving on to the next.
6. The importance of a quiet study place
Finding a quiet place for your child to have study time is very important. If the child cannot focus on learning, he will have problems memorizing the basic information presented to him.
To maximize concentration while studying, find a place free from distractions, noise, and distractions.
Things like televisions, toys, and pets, among other things, will only detract from his focus. This will ultimately be detrimental when memorizing basic information.
After marriage, the first pregnancy becomes the dream moment that every couple looks forward to. But in fact, not all couples are given the convenience of having children at the beginning of marriage.
There are several problems that can be an obstacle to the first pregnancy for every couple. Starting from the disturbance experienced by Mama, as well as experienced by Papa.
That is why an early examination is needed as a way to carry out a pregnancy program (promil). Through the examination, it will be known what triggers the delay in the pregnancy of the first child that Mama and Papa have been waiting for.
To find out more, let's find out with Popmama.com in a WhatsApp Lecture (Kulwap) with dr. Ferry Darmawan Sp.OG from the Indonesian Child Fertility Center on Wednesday (30/6) entitled "Peel Completely Inhibits Pregnant First Child".
1. When is it said to be infertility or difficult to get pregnant?
In the explanation shared by dr. Ferry, infertility or difficulty conceiving is defined as the failure of a partner to conceive for at least 12 months after regular sexual intercourse without contraception.
"So there are several conditions, firstly a partner who has had sex regularly for 12 months, meaning that it is regularly 2-3 times a week," he explained.
Why is the time limit taken for the first 12 months of marriage? Described by dr. Ferry, after the couple has had regular sexual intercourse for the first 12 months, there is an 85% chance that they have had a pregnancy or have had a baby.
Meanwhile, in the first 24 months after having regular sexual intercourse 2-3 times a week, 93% of couples are usually able to get their first pregnancy.
2. Infertility check on Mama and Papa
In the material shared by dr. Ferry, explained what causes infertility in each couple. 45% of them are problems experienced by Papa, then 45% problems are experienced by Mama, and 10% are said to be unexplained or the cause cannot be clearly identified.
That is why it is necessary to have an examination to find out whether there is infertility in Mama or Papa. The examination that can be done by Papa or husband is a sperm analysis examination.
As for Mama or wife, dr. Ferry suggested performing a transvaginal ultrasound examination to check for abnormalities in the reproductive organs.
Then perform a Hysterosalpingography (HSG) or Hysterosalpingo-foam Sonography (HyFoSy) examination to determine whether the fallopian tubes are open or not.
3. Causes and complaints of infertility in women
The cause of infertility in a woman can occur due to ovulation disorders, due to problems or abnormalities in the egg and pelvic cavity, as well as problems or abnormalities in the uterus.
As explained by dr. Ferry, "Complaints related to ovulation are usually irregular periods or longer cycles."
Where a normal menstrual cycle usually occurs for 24-35 days, but in women who experience ovulation disorders, the cycle can be longer past 35 days or the normal time limit, Ma.
Distended stomach can be caused by several things, not only from food. One of them is eating habits that are wrong and unhealthy. Usually, this eating habit can make belly fat accumulate. Then, what eating habits should we avoid so that the stomach is not distended? Check out the following!
1.Eating without stopping
Consuming food every day has become an obligation. However, there should be a dose of food that we need to consume, aka not excessive. Launching from Everyday Health, a food psychologist from Cornell University, Brian Wansink, PhD, reveals the bigger the plate or bowl you use to eat, the more food you eat without you realizing it. Brian revealed that in his study, moviegoers who were given popcorn in large containers were 45% more likely to snack than those given small containers.
2. Eat at night
Eating habits at night can also cause fat to accumulate in the stomach. Usually, after dinner, our stomach likes to feel hungry. Well, to overcome this, you need to restrain yourself and get used to not eating after brushing your teeth. If you really want to eat, it's better to eat healthier and smaller portions, such as cheese or a piece of fruit.
3. Don't stop eating snacks
Who doesn't love snacks? I myself am a snack lover. However, a study conducted by the University of North Carolina found that small meals or snacks are a big problem for adults. If you want to eat snacks, it's better to choose healthy ones such as carrots, yogurt, or almonds.
4. Eat when you are emotional
When you have a bad day at the office or a bad day, your desire to eat will get bigger. A number of studies have found that emotions, both positive and negative, can make a person continue to eat and cause weight gain. Well, if you find it difficult to stop yourself from eating, it's better to choose healthier foods, yes.
5. Eating too fast
Finishing food, whether it's a snack or a large meal, in a short time can make the stomach so distended. If you eat less than 10 minutes then the food you will consume much more. A Japanese study also found that eating too fast is strongly associated with being overweight. For that, make sure you eat quietly and chew your food as well as possible.
6. Eat straight to sleep
Well, this is the worst eating habit because it can trigger a more distended stomach. Make sure you give the gap between sleeping and eating about 1-2 hours. Sleeping after eating not only makes you gain weight, but can also cause sleep disorders, diabetes mellitus, and GERD (Gastroesophageal Reflux Disease), which makes stomach acid back up into the throat, causing a burning sensation.
7. Eat while watching TV or playing games
Apparently, eating food while watching TV can make the stomach more distended. A study found that teens who only played video games for an hour actually consumed more food, which resulted in weight gain. Well, so that the stomach is not distended, get into the habit of getting up from the sofa and walking in the room for 15-30 minutes to lower your food.
When someone is diagnosed as positive showing mild symptoms of Covid-19, he will usually be advised to self-isolate (isoman) for a certain period of time. The main goal is to restore health.
However, this condition actually makes you lazy to move. Sitting in a narrow room with only a bed filling it, your body always wants to sit and lie down.
In fact, to speed up the healing process, isoman also needs to be filled with sports activities so that the body recovers quickly and is fit. Not only physical, psychological fitness is also important considering isoman requires a patient to live alone.
Then, what should be done to maintain fitness during self-isolation? Popmama.com has summarized the tips in the following section!
1. Diligently drink water
Diligently drinking water is not a guarantee for a speedy recovery from Covid-19. However, keeping the body hydrated is very important.
By always drinking approximately 8 glasses of water per day, kidney function, heart health, and the body's electrolyte balance will be maintained. In addition to maintaining a healthy body, the skin will not be rough and constipation will not be felt.
Surely you don't want that during self-isolation, you will even add new diseases just because you rarely drink, right?
2. Exercise regularly
Remember, undergoing self-quarantine doesn't mean being lazy, Mom. Try to move and exercise every day, even if the intensity is small.
Some types of exercise that you can try are yoga, jogging in place, aerobics, zumba, or cardio. Or, while in the isolation room, Mama can make the bed or clean the room.
With frequent activities, there are many physical and spiritual health benefits that Mama gets.
3. Train body strength
There are many benefits of training body strength, Ma. Starting from increasing strength, balance, to body flexibility, you can get it if you regularly do strength training.
The type of exercise that can be an option is push ups or sit ups. You can do two to four sets of 15 repetitions.
Do not forget to give a break for 2 to 3 minutes so that the body can rest for a while.
4. Take regular breaks
Poor sleep patterns have been shown to have a negative impact on the body. If you lack hours of sleep, the risk of suffering from several diseases, such as kidney disease, heart disease, hypertension, will be higher.
On the other hand, when you pay attention to the duration of sleep every night, you will be excited during the day, your weight will be maintained, and your mood will be happier.
Not only in the form of sleep, if Mama is still working during self-isolation, take 20-30 minutes to refresh for a while. This is so Mama does not sit and stare at the computer screen all day.
5. Join webinars or kulwap
Who is not familiar with pindang fish? Although not the real name, the fish packaged in a bamboo container is more often referred to as pindang fish.
Pindang itself is the process of salting the fish which is then followed by boiling. The types that are usually sold also vary, ranging from tuna, carp, tilapia, or mackerel.
Although the price is cheap when compared to other types of fish, pindang fish is rich in benefits, Ma. The nutritional content of pindang fish is believed to be better than salted fish, which contains high protein, various types of minerals, vitamin A and omega-3.
The taste is not too salty making it safer to consume during pregnancy.
This time, Popmama.com will discuss the benefits of pindang fish for pregnant women. What are you?
1. Smooth the digestive tract
Constipation is one of the problems that are often experienced by pregnant women. Fish is a source of fiber, especially tuna.
So if you eat pindang cob, it can reduce the chances of constipation. Make sure you eat it in sufficient quantities and not excessive.
2. Lowering the risk of high blood pressure
During pregnancy, you are at risk for high blood pressure which eventually triggers preeclampsia. This condition is dangerous for pregnant women and fetuses.
Omega-3 fatty acids are a type of fat found in fish oil and are very important for preventing and stabilizing high blood pressure. Mackerel is high in omega 3 fatty acids.
3. Prevent depression and overcome fatigue
There is a lot of protein in meat, chicken and fish. One of them in pindang fish.
Protein is believed to prevent depression and mood swings. Due to hormonal changes during pregnancy, pregnant women often experience mood swings. And if allowed to continue can lead to depression. Stress and depression during pregnancy also have a negative effect on the fetus.
In addition to affecting mood, adequate protein intake can also help pregnant women cope with fatigue. The body works hard during pregnancy, no wonder pregnant women get tired easily.
4. Maintain healthy hair and nails
Fish, including fish, contain vitamin B complex which is useful for DNA, RNA and reproduction of body cells.
When consumed regularly, pindang fish is good for healthy hair and nails. The content of vitamin B complex can also help prevent dry, dull and wrinkled skin. Skin problems are also often experienced by pregnant women. Meeting the intake of vitamin B complex is one way to overcome it.
Vitamin B complex in pindang fish also prevents hair loss and cracked nails.
5. Lowers the risk of anemia
During pregnancy, the mother's iron needs doubled compared to before pregnancy. This is because the volume in the blood doubles during pregnancy.
Lack of iron intake in pregnant women can cause babies to be born prematurely or born with low weight. At the time of delivery, anemia due to iron deficiency can also increase the risk of maternal death.
Choosing the right obgyn can make you feel safe and comfortable during pregnancy. Obgyns themselves have the task of carrying out preventive examinations, providing advice for family planning, helping mothers pass examinations during pregnancy, or providing assistance when experiencing problems during menopause.
Obgyn services themselves are very necessary to feel safe, especially during pregnancy. But getting a suitable obgyn is not an easy thing to do, Moms!
Tips for Choosing the Right Obgyn to Be Suitable for Childbirth
Photo: Orami Photo Stock
Choosing the right obgyn is not an easy thing. Sometimes, even though the obgyn has extensive knowledge, maybe you are not happy with the way you communicate. Yes, incompatibility can indeed be seen from various aspects.
Therefore, try to choose the right obgyn in order to get access to the best health and Moms can be comfortable discussing and doing examinations from issues of sexuality, early pregnancy to childbirth.
Here are some ways you can do to choose the right obgyn!
1. Look for Recommendations
To get started, try to seek recommendations from doctors you visit frequently. Looking on the internet or asking family and friends about a good obgyn can also be done.
Don't be in a hurry, Moms. Finding a suitable obgyn requires in-depth research. To convince yourself before choosing, Moms can make an appointment for a checkup to find out if you are compatible with the obgyn.
Reporting from a study entitled Racism, African American Women, and Their Sexual and Reproductive Health: A Review of Historical and Contemporary Evidence and Implications for Health Equity, when women cannot get access to health regarding their reproductive and sexual health, it can affect their overall health. whole.
So, make sure the obgyn you choose is of good quality and suitable for discussion, yes!
2. Convenience Is Number 1
When searching for a suitable ob-gyn or obstetrician, you need to have choices. Well, as mentioned earlier, try to make an appointment so Moms can assess the level of compatibility.
Don't be in a hurry, think about which obstetrician can make you comfortable when you ask questions. Is the obgyn able to answer questions patiently and also others.
3. Gender of Obgyn
It has been explained earlier, that in fact male or female obgyn is not a problem. However, you also have the right to reconsider.
Yes, again a matter of convenience, Moms. When you have chosen an obstetrician, you are required to have an open discussion about personal information.
If you feel hesitant, embarrassed, or awkward about discussing this matter with a doctor of a certain gender, then look for an ob-gyn that you feel comfortable with.
4. Choosing a Quality Hospital
Not only choosing the best obgyn, you also need to consider a quality hospital. This is very necessary so that the needs of Moms during pregnancy until delivery can be met properly.
Moms need to choose a hospital and obstetrician with various considerations. The considerations that need to be made are the distance to the examination location, whether the insurance that you have can be covered, the doctor's practice time, and so on.
Don't let Moms choose a hospital that is far away and takes a long time to reach it just because it's after the doctor, okay! Because it can be difficult when approaching the time of delivery.
5. Read Patient Reviews
Now, reading reviews from patients about certain obstetrics can be one way for you to get the best obstetrician.
Reviews from patients themselves are usually a reflection of people's experiences regarding meeting scheduling, waiting times, hospital environment, as well as friendliness or availability of the necessary tools.
Moms can find out how the patient's level of trust in a doctor, how long the doctor spends time with his patient, and how the obstetrician style answers questions from patients.
6. Choosing a Doctor Who Cares About Mental Condition
Mental condition or mental health is one of the most important things to pay attention to, especially when someone is pregnant or doing a pregnancy program.
A study entitled The Obstetrician–Gynecologist's Role in Detecting, Preventing, and Treating Depression showed that women are more likely to experience various mental health-related problems than women.
Especially when the woman is experiencing transitions in her life such as menstruation during puberty, pregnancy, postpartum period after pregnancy and menopause.
So, it is very important to find an obgyn who is aware of the importance of mental health. Moreover, not a few mothers experience the baby blues even though they feel ready to live a new life.
As the size of the baby increases, the stomach of pregnant women will often feel uncomfortable. Yes, flatulence during pregnancy is considered normal. But what is the cause of this condition?
Further examination is needed by a doctor to determine the cause of the flatulence itself. Thus, the treatment can be more precise.
Reported by Medical News Today, flatulence is a fairly common complaint in pregnant women. In one study, 49 percent of participants even reported complaints of flatulence during pregnancy.
Causes of flatulence during pregnancy
One of the possible causes of flatulence during pregnancy is hormonal fluctuations. Pregnancy hormones relax the uterus and make the digestive muscles more relaxed, thereby slowing digestion.
This can lead to constipation, which then makes the stomach feel uncomfortable and bloated.
These complaints are usually more common in the first trimester, and may get worse during the third trimester. Precisely starting at week 29, where the fetus is already 'taking' more space and pressing the surrounding organs.
In addition, women who have a history of irritable bowel syndrome (IBS) are also more at risk of experiencing flatulence during pregnancy. IBS itself often causes pain in the stomach, constipation, diarrhea, bloating, and other symptoms.
Home remedies for flatulence during pregnancy
Don't rush to take medicine when you experience flatulence during pregnancy, especially without a doctor's prescription. Be careful about taking any medications or supplements during pregnancy, including herbal products.
Discuss all symptoms and treatment options thoroughly with your doctor.
Medical treatment for flatulence during pregnancy
Medical treatment for bloating during pregnancy is usually not necessary. Because generally this condition can improve with a regular diet and adequate rest.
But don't delay to see a doctor if the bloating doesn't go away. Or discomfort in the stomach accompanied by other complaints.
To help determine the cause and treatment, doctors need to gather information about the symptoms of discomfort experienced.
In addition, it is also necessary to find out first your medical history before becoming pregnant.
Pregnancy is a great time to start living a healthy life (if you haven't already). One of them is eating healthy foods that are good for pregnant women and fetuses.
Indonesia has the largest sago land area in the world. Reporting from the agricultural.go.id page, of the 6.5 million ha of sago land worldwide, 5.4 million ha are in Indonesia and more than 95 percent are focused on the Papua region (5.3 million ha).
Before getting to know rice, the people of the archipelago were familiar with sago as a staple food. Even in some areas in Indonesia, sago is still used as a staple food.
Sago can be processed into a variety of snacks, such as plate sago, papeda, grilled sago, or sinole and Tutupola.
Many foods that can be produced from processed sago are filling and healthy. Sago has a fairly high carbohydrate content, but low in sugar and fat.
Is sago safe for consumption during pregnancy and what are the benefits? Come on, see the following Popmama.com review, Ma!
Is Sago Safe To Consume During Pregnancy?
Sago is one food that has received a lot of attention over the centuries as one of the most recommended foods, especially for young children and pregnant women.
If you want to have a healthy diet plan and if sago is one of the options, then you are on the right track.
This food is very amazing because it has many nutrients that help the development of the fetus in many ways.
The best thing about sago is that it is easy to digest and this makes it even more important to consume during pregnancy.
However, pregnant women suffering from gestational diabetes should avoid sago because it has a high starch and carbohydrate content.
Nutritional Value of Sago
There are many health benefits attached to sago. These foods are rich in protein, carbohydrates, B complex vitamins, potassium, calcium, iron, dietary fiber, and more.
Therefore, it is highly recommended that you include sago in your pregnancy diet.
You can also continue to eat sago while breastfeeding and when your little one starts eating solid foods.
What are the Benefits of Sago for Pregnant Women and Fetus?
As previously mentioned, sago is a good source of nutrients that pregnant women need. Here are some of the benefits that Mama can get from consuming sago:
1. Aids digestion
Many pregnant women suffer from constipation during pregnancy. Since sago has a good amount of dietary fiber, it aids digestion and helps relieve constipation.
2. Cools the digestive system
Pregnant women often experience a burning sensation or discomfort in the stomach due to indigestion. Sago helps to calm the digestive system and solve any problems that arise due to improper digestion of food.
3. Avoid the risk of birth defects
Sago also has a good amount of vitamin B complex and folic acid, which helps to avoid birth defects. These components play an important role in the development of the fetus and provide you with considerable energy.
4. Supports fetal muscle growth
About 100 grams of sago has almost 0.2 grams of protein, which is not much, but good enough to replace an unhealthy dish. Since foods that promote muscle growth during pregnancy are just as important, sago can be a good snack for you.
5. Increase energy
Another good reason to add sago to your diet is because of the amount of carbohydrates it contains. This makes it a great source of energy. You can add sago for breakfast as it will help you stay energetic throughout the day.