Distended stomach can be caused by several things, not only from food. One of them is eating habits that are wrong and unhealthy. Usually, this eating habit can make belly fat accumulate. Then, what eating habits should we avoid so that the stomach is not distended? Check out the following! 1.Eating without stopping Consuming food every day has become an obligation. However, there should be a dose of food that we need to consume, aka not excessive. Launching from Everyday Health, a food psychologist from Cornell University, Brian Wansink, PhD, reveals the bigger the plate or bowl you use to eat, the more food you eat without you realizing it. Brian revealed that in his study, moviegoers who were given popcorn in large containers were 45% more likely to snack than those given small containers. 2. Eat at night Eating habits at night can also cause fat to accumulate in the stomach. Usually, after dinner, our stomach likes to feel hungry. Well, to overcome this, you need to restrain yourself and get used to not eating after brushing your teeth. If you really want to eat, it's better to eat healthier and smaller portions, such as cheese or a piece of fruit. 3. Don't stop eating snacks Who doesn't love snacks? I myself am a snack lover. However, a study conducted by the University of North Carolina found that small meals or snacks are a big problem for adults. If you want to eat snacks, it's better to choose healthy ones such as carrots, yogurt, or almonds. 4. Eat when you are emotional When you have a bad day at the office or a bad day, your desire to eat will get bigger. A number of studies have found that emotions, both positive and negative, can make a person continue to eat and cause weight gain. Well, if you find it difficult to stop yourself from eating, it's better to choose healthier foods, yes. 5. Eating too fast Finishing food, whether it's a snack or a large meal, in a short time can make the stomach so distended. If you eat less than 10 minutes then the food you will consume much more. A Japanese study also found that eating too fast is strongly associated with being overweight. For that, make sure you eat quietly and chew your food as well as possible. 6. Eat straight to sleep Well, this is the worst eating habit because it can trigger a more distended stomach. Make sure you give the gap between sleeping and eating about 1-2 hours. Sleeping after eating not only makes you gain weight, but can also cause sleep disorders, diabetes mellitus, and GERD (Gastroesophageal Reflux Disease), which makes stomach acid back up into the throat, causing a burning sensation. 7. Eat while watching TV or playing games Apparently, eating food while watching TV can make the stomach more distended. A study found that teens who only played video games for an hour actually consumed more food, which resulted in weight gain. Well, so that the stomach is not distended, get into the habit of getting up from the sofa and walking in the room for 15-30 minutes to lower your food.
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November 2020
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