Who is not familiar with pindang fish? Although not the real name, the fish packaged in a bamboo container is more often referred to as pindang fish. Pindang itself is the process of salting the fish which is then followed by boiling. The types that are usually sold also vary, ranging from tuna, carp, tilapia, or mackerel. Although the price is cheap when compared to other types of fish, pindang fish is rich in benefits, Ma. The nutritional content of pindang fish is believed to be better than salted fish, which contains high protein, various types of minerals, vitamin A and omega-3. The taste is not too salty making it safer to consume during pregnancy. This time, Popmama.com will discuss the benefits of pindang fish for pregnant women. What are you? 1. Smooth the digestive tract Constipation is one of the problems that are often experienced by pregnant women. Fish is a source of fiber, especially tuna. So if you eat pindang cob, it can reduce the chances of constipation. Make sure you eat it in sufficient quantities and not excessive. 2. Lowering the risk of high blood pressure During pregnancy, you are at risk for high blood pressure which eventually triggers preeclampsia. This condition is dangerous for pregnant women and fetuses. Omega-3 fatty acids are a type of fat found in fish oil and are very important for preventing and stabilizing high blood pressure. Mackerel is high in omega 3 fatty acids. 3. Prevent depression and overcome fatigue There is a lot of protein in meat, chicken and fish. One of them in pindang fish. Protein is believed to prevent depression and mood swings. Due to hormonal changes during pregnancy, pregnant women often experience mood swings. And if allowed to continue can lead to depression. Stress and depression during pregnancy also have a negative effect on the fetus. In addition to affecting mood, adequate protein intake can also help pregnant women cope with fatigue. The body works hard during pregnancy, no wonder pregnant women get tired easily. 4. Maintain healthy hair and nails Fish, including fish, contain vitamin B complex which is useful for DNA, RNA and reproduction of body cells. When consumed regularly, pindang fish is good for healthy hair and nails. The content of vitamin B complex can also help prevent dry, dull and wrinkled skin. Skin problems are also often experienced by pregnant women. Meeting the intake of vitamin B complex is one way to overcome it. Vitamin B complex in pindang fish also prevents hair loss and cracked nails. 5. Lowers the risk of anemia During pregnancy, the mother's iron needs doubled compared to before pregnancy. This is because the volume in the blood doubles during pregnancy. Lack of iron intake in pregnant women can cause babies to be born prematurely or born with low weight. At the time of delivery, anemia due to iron deficiency can also increase the risk of maternal death.
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