When someone is diagnosed as positive showing mild symptoms of Covid-19, he will usually be advised to self-isolate (isoman) for a certain period of time. The main goal is to restore health. However, this condition actually makes you lazy to move. Sitting in a narrow room with only a bed filling it, your body always wants to sit and lie down. In fact, to speed up the healing process, isoman also needs to be filled with sports activities so that the body recovers quickly and is fit. Not only physical, psychological fitness is also important considering isoman requires a patient to live alone. Then, what should be done to maintain fitness during self-isolation? Popmama.com has summarized the tips in the following section! 1. Diligently drink water Diligently drinking water is not a guarantee for a speedy recovery from Covid-19. However, keeping the body hydrated is very important. By always drinking approximately 8 glasses of water per day, kidney function, heart health, and the body's electrolyte balance will be maintained. In addition to maintaining a healthy body, the skin will not be rough and constipation will not be felt. Surely you don't want that during self-isolation, you will even add new diseases just because you rarely drink, right? 2. Exercise regularly Remember, undergoing self-quarantine doesn't mean being lazy, Mom. Try to move and exercise every day, even if the intensity is small. Some types of exercise that you can try are yoga, jogging in place, aerobics, zumba, or cardio. Or, while in the isolation room, Mama can make the bed or clean the room. With frequent activities, there are many physical and spiritual health benefits that Mama gets. 3. Train body strength There are many benefits of training body strength, Ma. Starting from increasing strength, balance, to body flexibility, you can get it if you regularly do strength training. The type of exercise that can be an option is push ups or sit ups. You can do two to four sets of 15 repetitions. Do not forget to give a break for 2 to 3 minutes so that the body can rest for a while. 4. Take regular breaks Poor sleep patterns have been shown to have a negative impact on the body. If you lack hours of sleep, the risk of suffering from several diseases, such as kidney disease, heart disease, hypertension, will be higher. On the other hand, when you pay attention to the duration of sleep every night, you will be excited during the day, your weight will be maintained, and your mood will be happier. Not only in the form of sleep, if Mama is still working during self-isolation, take 20-30 minutes to refresh for a while. This is so Mama does not sit and stare at the computer screen all day. 5. Join webinars or kulwap
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