Even though you are still active at home, exercise must still go on in order to maintain immunity, Beauties. It doesn't just have to be outdoors, even though you're already used to doing outdoor sports. Because, you can still do simple exercises while at home. What are some simple exercises to maintain the immune system? Read more below. 1. Jumping Jack The first simple exercise at home to boost immunity that you can try is jumping jacks. This sport is included in the type of cardio movement that is useful for increasing endurance. If Beauties do it regularly, it can strengthen the muscles and also the heart. In addition, it will be very good for Beauties who are trying to lose weight. As the name implies, this jumping jack plays a lot of jumping movements. Apparently, in addition to making the body healthier, the movement of jumping jacks can make the mood better. Of course this can be one way to deal with stress while staying at home. How to do this jumping jack movement is quite easy, you just have to stand straight then both feet are united and the position of the hands is beside the body. Next, jump together while raising your hands above your head and then separate your feet. 2. Plank The next sport that is recommended to try is plank. This movement is easy to do, even more so because it does not require special equipment. Planks are useful for stretching the leg muscles and increasing muscle definition. Beauties who have complaints of back pain can also try this one sport as a solution. If done reularly, planks can maintain body fitness so that immunity also increases. How to do this begins by positioning the body like a stomach and then both hands and feet become the foundation. Set the time to about 1 minute or less. Stay adjusted to the resistance of each. 3. Skipping Skipping or what is known as jumping rope is also included in a series of simple exercises while at home to maintain body immunity. This simple exercise can be easily done, because it does not require special techniques. As the name implies, this sport is carried out using a special rope for sports which is then worn for 15 to 20 minutes (according to each body's resistance). This jump rope exercise helps burn calories and stretches muscles. 4. Up and Down the Stairs Beauties who have stairs or some kind of incline at home can use them for sports. The sport of going up and down stairs is indeed very simple because it does not require special media or techniques. It's very easy, just go up and down the stairs a few times. If you feel strong, Beauties can set a timer for 10 to 15 minutes. Do it every day so that your body fitness is maintained and not susceptible to disease. 5. Crunch Well, another sport that Beauties can try is crunches. This exercise can easily be done on a mat. The trick, lie down then bend your knees with the soles of your feet resting on the mat. Make sure your feet are in line with your knees. Place your hands behind your head, with your thumbs behind your ears while your other fingers support your head. After that, lift your upper body. This movement can help eliminate body fat so that the body becomes healthier and fitter.
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November 2020
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