If you are a fan of papaya fruit, there is good news. If you want to plant but don't have a large area of land, you can cultivate papaya using pots.
Interestingly, Mama can grow it from papaya seeds, you know. So in addition to the fruit which has a lot of benefits, the seeds can also be used for planting.
Because papaya has a lot of benefits, one of which is a natural remedy to facilitate bowel movements, so there is no reason to consume this fruit, right?.
This time Popmama.com will provide information regarding planting papaya in pots, hopefully this information can help Mama!
1. Papaya seed selection bibit
Good seeds are obtained from selected papaya fruit. Choose trees that are elongated, unblemished, disease free, and old.
Papaya seed germination can be done in various ways. One of them uses a tissue or damp cloth.
The selected seeds are soaked overnight using warm water. Take the sinking seeds, then wash and dry. Wrap the seeds in a tissue or damp cloth, occasionally spraying them with water to keep them moist.
Put the seeds that have been wrapped in a plastic clip and close tightly. Place it in a place that is exposed to sunlight, but not directly.
The temperature required for germination is about 30 degrees Celsius. Keep the seed medium moist by spraying water.
After about 7-12 days, the seeds will begin to germinate. Furthermore, the seeds are soaked in polybags filled with soil media with a mixture of manure (2: 1).
2. Prepare the planting media
For non-hydroponic system media planting containers, prepare a large pot. Can be selected pots with a diameter of about 40 cm.
If you already have a used drum or a large bucket is available, turn it into a pot for papaya plants.
Make sure the bottom of the pot has enough drain holes. Pot manufacturers usually make holes that are not too many, how can you add your own holes because poor water absorption will make the plants rot.
Planting media can be made from a mixture of yard soil and manure in a ratio of 2:1.
Make sure the manure used is old enough, because the new manure will actually make the plant seeds die.
We can add roasted husks or raw husks if available, for better drainage.
3. Planting seeds
It is recommended for Mama to choose California papaya seeds. The reason is, this plant is not too big if planted in a pot.
In addition, the Californian papaya has a sweet taste and is liked by many people.
After the seeds are ready, Mama can put the planting media into the pot. Do not forget to fill the bottom with broken tiles, charcoal kitchen, gravel, so that the drain hole is maintained. Plant the seeds upright and make sure the roots are covered with level soil.
4. Papaya cultivation care
Treatment is carried out after 1.5 months of planting. Plants that grow badly will be removed and can be replaced with new seeds.
Observe the tree as the first flowers grow near the leaves. This flower begins to grow when the age of planting is 4 months.
If it grows single, it means female flowers and if they are clustered, it means male. Trees must be uprooted and replaced with new seedlings.
For the provision of nutrients is carried out in fertilization, which begins in the second week after the seedlings are transferred to planting. Then use manure or compost.
5. Papaya harvest time
Papaya cultivation can be harvested after a 9 month planting period. Productivity depends on climatic conditions, variety, and care. Pickled papayas should be close to the mature stage of the tree. There are yellowish stripes on the skin of the fruit.
Generally, women experience menopause around the age of 50. However, due to several factors, some have experienced menopause signs from the age of 30 years.
There are many reasons why a person can experience early menopause. One of the assumptions that are wrong is because they rarely make love. Basically, it's not a contributing factor. You can still have active reproduction even though you rarely have sex.
The possibility of a person experiencing early menopause is due to genetic factors and side effects of certain therapies or medications.
But beyond that, there are other factors that support women experiencing early menopause. Summarized by Popmama.com, here are the reasons someone experiences it.
1. Stress and depression
The mind can greatly affect the body. Including when you experience stress or depression, not only will you be mentally disturbed but also your body.
According to experts, stress can cause hormonal imbalances that have an effect on early menopause. Meanwhile, according to many expert opinions, depression has a significant relationship with menopause that comes earlier.
2. Foods that contain too many artificial substances
Artificial chemicals added to food are not only harmful to health, but also to the fertility of the reproductive organs. According to some experts, artificial chemicals can be a factor causing premature menopause.
For example, foods that contain pesticides. These foods contain toxins and trigger a woman's body to experience hormonal changes and affect the health of the uterus.
3. Smoking habit
It is well known that smoking has many negative effects on the body. Experts from Imperial College found a link between smoking and early menopause.
While other studies also mention that women who smoke can experience menopause 1-2 years faster than those who do not smoke.
4. Less than ideal body weight
Body mass index (BMI) can be another factor why someone can experience this. Fat tissue is lacking to store estrogen so the problem.
Very thin women have less estrogen stores than those with an ideal BMI. If estrogen runs out more quickly, then early menopause can appear before your eyes.
5. Experiencing certain diseases
People with symptoms of autoimmune diseases such as thyroid disorders and rheumatoid arthritis are more likely to experience early menopause.
This is because inflammation caused by autoimmune diseases has a direct effect on the ovaries.
So do people who have epilepsy. Women with epilepsy are more likely to experience premature ovarian failure, which triggers menopause. At least 14 percent of women with epilepsy experience early menopause.
Consumption of fruits is very important during pregnancy, including longan fruit. Having a myriad of nutrients, what are the benefits of longan fruit for the health of pregnant women?
Quoted from Web MD, longan or longan is a type of fruit that looks like lychee. The fruit is round the size of a large grape. The taste and texture are also similar to grapes.
Longan fruit is sold in the market in various variations. Some are fresh, some are packed canned and come with sugar syrup water. Do you like to eat longan fruit?
Longan fruit nutritional content
Longan contains a number of vitamins and minerals. This fruit is also a natural source of vitamin C, potassium and riboflavones (vitamin B2).
In addition, longan fruit has small amounts of vitamin B1, vitamin B3, calcium, iron, magnesium, manganese, phosphorus, zinc, carbohydrates, protein and fiber.
The benefits of longan fruit for pregnancy
As mentioned earlier, longan fruit is rich in vitamin C. This is one of the reasons why longan fruit is good for pregnant women to consume.
What are the benefits of longan fruit for pregnancy? Here's the review:
1. Maintain healthy skin, teeth and gums
Also known as ascorbic acid, vitamin C is essential for helping the body make collagen.
Collagen is part of muscles, cartilage, skin, bones, and almost every other part of the body. The content of vitamin C in longan fruit can also maintain the health of the skin, teeth and gums of pregnant women.
2. Helps control blood pressure
Longan contains potassium which can help control blood pressure. Many nutritionists consider potassium to be an under-consumed nutrient, even though it has an important role.
Those who get enough potassium have a lower risk of stroke and blood pressure problems.
3. Source of natural vitamins
According to scientists, the high amount of vitamin C in longan fruit can be used to increase the immune system of pregnant women. A good immune system will help prevent various diseases during pregnancy.
4. Good for the digestive system
Other benefits of longan fruit for pregnancy are maintaining a healthy digestive system. In the first trimester, pregnant women are prone to experiencing nausea, vomiting or morning sickness.
Sex during pregnancy is perfectly acceptable. In fact, having sex during pregnancy can be beneficial for you, including maintaining harmony with your partner and reducing stress. Even so, not all pregnant women are allowed to have sex.
If you have a problem with your pregnancy, you should avoid having sex during pregnancy. It is feared that sexual intercourse can hurt the fetus in the womb as well as have a negative impact on the mother's health.
So, what conditions make pregnant women prohibited from having sex? The following Popmama.com summarizes conditions during pregnancy that are not allowed to have sex with a partner.
1. Having cervical disorders
Forcing the will to have sex when you have a cervical or cervical disorder can actually endanger your pregnancy at any time. Cervical disorders generally include a weak or short cervix.
Having sex when you have cervical problems can increase the risk of premature birth and miscarriage. If you still want to do it, then consult your doctor first to find out the right time to have sex.
2. Have a history of preterm delivery
For those of you who have a history of preterm labor, you should postpone sexual intercourse during pregnancy. As is known, giving birth prematurely can be caused by several factors, including genetic abnormalities in the fetus, infection, cervical disorders, disorders of infant growth and development, to stress.
If you have sex, you are at risk of having another premature birth. Mothers can give birth prematurely even though the pregnancy was declared healthy.
3. Placenta disorders
Mothers who experience placental disorders such as placenta previa and placental abruption are also prohibited from having sex during pregnancy. If the placenta disturbance is not severe, then you can still have sex within the time limit discussed with your partner.
If you have sexual intercourse too often when you have placental disorders, you are worried that you will experience uterine contractions. The reason is, orgasm during sexual intercourse can stimulate uterine contractions, which can increase vaginal bleeding.
4. Vaginal bleeding
It has been mentioned above that having sex during pregnancy can cause vaginal bleeding. Bleeding is indeed a condition that often attacks pregnant women.
Even so, vaginal bleeding is called normal if it occurs in the first trimester. Bleeding that occurs in the first trimester indicates implantation or attachment of the embryo to the uterine wall of the mother.
At present, some areas may experience erratic and even unpredictable rains.
As a result, when Mom leaves the house, she doesn't think that the house is leaking or forgets to move things that are prone to rain.
Not to mention, sometimes we are also worried about leaks and worry that our house is close to a ditch or water drainage overflows until it enters the house.
To both care for and clean the house when it rains, Popmama.com has summarized the information for Mama.
1. Check the walls of the house
We recommend that you use paint that is waterproof or Weathershied and waterproof on the walls of the house that is directly exposed to rainwater.
If you use ordinary paint, the coating will be prone to moisture and it is possible that over time it will peel off.
Not to mention that the walls of the house will become cold and damp, when it rains again and our walls are seeping, it will damage the paint and walls.
2. Check for leaks
If there are cracks in the roof and walls, they can worsen as they become a breeding ground for moss and lichen. Use a leak-proof coating paint so that the roof is not a problem.
Check regularly, and find out why water can leak into the house. It could be the house tile that has shifted, or the tile we split because of the wind, the effect of fruit falling on the tile or by animals.
If that is the case, do tile maintenance, to make it safer and leak-proof when the big rain returns.
3. Pay attention to wooden furniture in our homes
Move all wooden furniture a few centimeters from the windows and doors of the house when it rains, as it will affect the sturdiness of the wood.
Undesirable things such as roof tiles move and as a result seep into the house and the leaks fall into our wardrobes.
In addition to the fact that clothes will not be fresh and damp, the quality of the wardrobe will be more fragile and will be infested with insects.
4. Clean the drainage channels
If you have a house that is on the edge of a drainage or gutter, this is something to watch out for during the rainy season.
Clean the drainage channels from rubbish or other dirt so that no blockage occurs, also check the size of the drainage pipe so that the drainage water is sufficient as a water carrier.
It is advisable to install the pipe at an angle so that there is no puddle of rubbish or dirt carried away during the rainwater flow.
5. Be careful with the electrical wiring in our homes
Check all cables that are in direct contact with rainwater, such as cables for garden lights, and any hanging wires.
Do not open any part or peel it, so the installation must be safe and closed, and please keep it away from children.
Apart from the plants or trees that surround the house, pruning is necessary if the leaves are too dense.
Swings are a part of everyone's childhood and are sure to be loved by children. Often children spend time playing on swings and slides in the park.
Swing is not only fun for children, but it is also a major cause of injury when playing in the park without parental supervision.
So for that, Mama must ensure the child's safety when playing on the swing.
The following Popmama.com will provide important tips to help Mama keep your little one safe while playing on the swing.
1. Make sure the swing is in a safe place
Swings must be spaced apart, so that there is enough space between them to avoid a collision.
Ideally, the swings should be at least 60 cm from each other.
Make sure the seat distance from the ground is in the right position, so that the child can swing safely and avoid the risk of scratching his feet.
2. Material swing
Make sure the shape of the swing surface extends back and forth, so that when you swing it is safer.
You also have to make sure your little one chooses a swing made of soft materials such as rubber or plastic and avoid swings made of wood or metal.
3. Pay attention to the child's position while on the swing
When playing the swing, make sure your little one is always sitting on the swing. Kneeling or standing position is not the right thing.
Don't let your child continue to play on the swing if he is not in a sitting position.
Mothers need to know, kneeling or standing is very dangerous for children because they can fall or be thrown from the swing.
For that, Mama must teach your little one to sit and hold the rope beside the swing while swinging.
Give instructions to the child when getting off the swing, make sure the swing must stop first and then the mother's child gets off the swing.
4. Always supervise the child when swinging
When the child is playing on the swing, mom should never leave the child alone. Before playing the swing, make sure your little one is the only child sitting on the swing while swinging.
Warn the child before playing not to climb or jump off the swing and not to get in front of the swing to avoid injury and falls.
5. Take care of the environment around the swing
Before playing the swing, make sure the area around the swing is clear of objects or other toys to prevent unwanted things from happening.
If there are sharp objects in the swing area, as a result, your little one when getting off the swing can fall due to stepping on these objects.
Smoking is something that women need to avoid during pregnancy. In addition to endangering the health of pregnant women, smoking will also interfere with the health of the fetus.
Not only cigarettes are harmful to health during pregnancy, pregnant women who do not smoke, but are exposed to secondhand smoke (passive smoking) also have various health risks that will be experienced.
Recently, there have been studies showing that pregnant women who are exposed to secondhand smoke will increase the risk of respiratory problems in their children after birth.
Reporting from various sources, the following Popmama.com has summarized a new study which states that exposure to cigarette smoke during pregnancy can increase the risk of breathing in children.
1 Findings are based on cotinine levels during pregnancy
Reporting from Medicinenet, the research compiled by scientists from Harvard Medical School is based on blood levels of cotinins during pregnancy and childhood.
Keep in mind, blood cotinins are the result of nicotine that is processed by the body. So scientists will link cotinine levels and reduced lung function at age 6.
The findings are scheduled to be presented by scientists at an online meeting of the American Thoracic Society.
2 Minor exposures also have an effect on the lung function of the child
In the research conducted, it was noted that there was a decrease in lung function in children who were exposed to large amounts of cigarette smoke, as well as low amounts of cigarette smoke.
"Most of the exposure, especially during pregnancy is direct exposure," said lead author Dr. Hanna Knihtilä from Harvard Medical School and Brigham and Women's Hospital in Boston.
In his explanation, it was stated that even a small amount of exposure would pose a risk to the health of the child when he was older, which would damage the child's lung function.
3 There is an increase in cotinine levels during pregnancy
The new study, conducted by Harvard Medical School scientists, is a study involving 476 couples of mothers and their children.
In this study, the blood cotinine levels of the mother and child samples were measured twice, namely during pregnancy and when their children were 1, 3, and 6 years old.
From the provisional results, the researchers estimated cigarette smoke exposure and lung function in children as measured at 6 years of age. Some pregnant women who smoke and secondhand smoke are known to experience increased levels of cotinins during pregnancy and in their children.
The existence of new studies related to the impact of exposure to cigarette smoke during pregnancy on the respiratory health of children is expected to make all mothers more alert and avoid cigarette smoke for health during pregnancy, as well as the health of children in the future.
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Some singles out there must be tired of having to deal with guys who never seriously deal with them. Just stop for a moment then leave. Repeating the same cycle over and over again is very tiring, you know.
Therefore you must know, what are the characteristics of a boy who is just playing with you PDKT. About like what, huh? Instead of getting curious to find out together, let's go.
1. Often comes and goes
Today you chatted at length lewatchat, the next day he disappeared. Yesterday you just met, uh the next day he didn't appear again. The habit of coming and going just like that indicates that the guy you are close to is not really serious about PDKT with you, you know.
If he was serious he wouldn't just come and go. He will definitely be there though, maybe replying to your messages in a slightly longer period of time. Replying to messages for a long time but can still be tolerated could be because he is busy with his activities, right? In contrast, he did not reply at all until days or months later.
2. Often say if you are different than others
Whether compliment you in attitude, character, appearance or whatever. You need to be alert if the guy has started to take out his magic moves in which he says that you are different from the others. You are different from the girls he has met before.
This one thing is one of the tricks they do to provoke you emotionally. If you are hooked it will be easier for the guy to trick you into being played with.
3. Don't want to give certainty
It's been close for months but, somehow he shows absolutely no sign of being serious towards you. You don't have to be grandiose to propose or get married, there are no signs of going out at all.
If you have this, you can be sure that he is just playing with your feelings. If he's serious, there's definitely no need to wait a long time, he'll definitely confirm right away, really.
4. Just focus on himself
Whether he is known for his narcissistic personality or not, if you find your crush constantly focusing on himself in every conversation you can be sure, he is not serious at all with you.
Just check it, when you start telling stories about yourself or your life, just see how it responds. If he ignores or even diverts to another topic of conversation, just throw it away, this type of guy. He's just for fun, you know.
5. Close to many other girls
When you are in love or even just close to a man, a girl's detective ability cannot be denied. Especially if you discover the fact that the guy who is your crush, has lots of close girl friends.
If you only have a lot of close friends of the opposite sex, you might not be that different either. However, after examining his closeness to that of many other girls. Yes, there is no need to continue with the existing PDKT, instead you will only feel hurt.
After knowing the characteristics of a guy who is just playing PDKT with you, immediately identify whether there are signs on your crush. He's not serious, you don't need to take your feelings too far.
Sometimes girls really like hours in front of the mirror to make themselves look good. But it's not uncommon for guys to like to complain about this. Especially if you want to go on a date, guys must be waiting for you a long time with a disheveled face. But guys need to know too, girls grooming is not necessarily for you, really. But there is another reason why girls like to stay in front of the mirror for a long time to 'polish' themselves. Even on Tempo's website, Senior Public Relations of PT. Kino Indonesia, Yuna Eka Kristina said that the grooming girl can take up to an hour from the start of preparation. "On average, a woman takes almost an hour, which is about 55 minutes to prepare herself before leaving the house. Of the 55 minutes, half is specifically for preparing hair," he said. For that, men must understand why girls like to dress up for a long time before traveling. Here's why.
1. See the colorful makeup that hot girls want to have
There are so many makeup products, in terms of functions, uses, and many varieties. Moreover, supported by makeup colors that look cheerful. This makes most girls like to try. So don't be surprised if it's not uncommon for girls to be willing to set aside their money just to buy various kinds of new products for beauty.
2. Girls actually like to look beautiful
Almost all girls would agree that they like it when they can look beautiful. This, of course, is maximized in terms of makeup. But that doesn't mean they do this because they are hungry for compliments from men. Yes, surely girls like to be complimented, but that doesn't mean they dress up just to get that. Remember, yes. Girls are grooming themselves to feel better personally or when they are with others.
3. Basically, grooming is to increase self-confidence
No need to doubt that with grooming, girls can feel more confident and comfortable with themselves. Because, this is an important factor when he leaves the house for activities and meets people. Of course most girls want to look good when other people look at them, whether it's a boy or a friend.
4. Dressing up is like drawing on a face, fun!
Surely most girls feel this way too. Makeup yourself is like making your face like a canvas that you can polish with various touches. Then you use certain techniques so that your scribbles look like a masterpiece. Moreover, here you are free to be creative and try various new makeup products. The taste is indeed so pleasant. Even for some girls, grooming is like a hobby.
5. In the end, all for our convenience
In essence, all the effort was put into making us feel good about ourselves. So do not have any thoughts that say girls dress up in order to get a partner. That is wrong! Dressing up is also not easy, even when wearing certain types of clothes, girls look complicated wearing them. But in the end this can make girls happy when they can see themselves looking beautiful and good in the mirror.
'From here guys need to clarify that girls dressing up isn't exactly what makes you happy, but that sometimes becomes their way of having fun. Moreover, there are also many makeup techniques to the beauty hack. So, of course, there are many girls who like to try things to 'sacrifice' their face to pimples, pimples, red rashes from trying all kinds of makeup. Interestingly, there is a survey conducted by Boldsky involving 2,000 female respondents aged 18 to 30, saying that most women are grooming not for men. 70% said they dressed up to look good, trendy and fashionable for their peers. The goal is to present yourself better; not to attract anyone. So, visiting guys, don't be fussy anymore, if your girl spends a long time preparing and grooming in front of the mirror.